{"id":6946,"date":"2025-12-17T17:45:57","date_gmt":"2025-12-17T17:45:57","guid":{"rendered":"https:\/\/byborch.com\/?page_id=6946"},"modified":"2025-12-17T17:57:35","modified_gmt":"2025-12-17T17:57:35","slug":"test-2","status":"publish","type":"page","link":"https:\/\/byborch.com\/?page_id=6946","title":{"rendered":"Test"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6946\" class=\"elementor elementor-6946\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b98a5 e-flex e-con-boxed e-con e-parent\" data-id=\"c7b98a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99f6411 elementor-widget elementor-widget-heading\" data-id=\"99f6411\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beskrivelse af de forskellige test, som tilbydes af Performance Institutes testcenter.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e6bf89 e-flex e-con-boxed e-con e-parent\" data-id=\"2e6bf89\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2e0268 elementor-widget elementor-widget-image\" data-id=\"b2e0268\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"528\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/testbillede.jpg\" class=\"attachment-large size-large wp-image-1070\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/testbillede.jpg 900w, https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/testbillede-300x176.jpg 300w, https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/testbillede-768x451.jpg 768w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8700c elementor-widget elementor-widget-spacer\" data-id=\"3e8700c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346798e elementor-widget elementor-widget-heading\" data-id=\"346798e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5ling af maksimal iltoptagelse<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76aeddd e-flex e-con-boxed e-con e-parent\" data-id=\"76aeddd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-814d768 e-con-full e-flex e-con e-child\" data-id=\"814d768\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad265dc elementor-widget elementor-widget-image\" data-id=\"ad265dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/iltoptagelse.jpg\" class=\"attachment-large size-large wp-image-1077\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/iltoptagelse.jpg 200w, https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/iltoptagelse-150x150.jpg 150w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c46dec6 e-con-full e-flex e-con e-child\" data-id=\"c46dec6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0568fa8 elementor-widget elementor-widget-text-editor\" data-id=\"0568fa8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Denne test laves for at bestemme den maksimale iltoptagelse (VO2max). Dette g\u00f8res ved at man starter med en opvarmning p\u00e5 5 min, hvorefter intensiteten (fart (l\u00f8beb\u00e5nd) eller belastningen cykel)) stiger hvert 1-2 min indtil man ikke kan mere. Under hele testen m\u00e5les p\u00e5 ens ud\u00e5ndingsluft, hvorfra iltoptagelsen kan m\u00e5les. Testen tager typisk mellem 15-20 min.<br \/>Mange studier har vist, at ens maksimale iltoptagelse er st\u00e6rkt korreleret med sluttid p\u00e5 l\u00e6ngerevarende udholdenhedsidr\u00e6tter (triathlon (\u00bd og 1 Ironman) &amp; marathon). Rigtig designet tr\u00e6ning er med til at \u00f8ge den maksimale iltoptagelse.<\/p><h3>Pris: xxx,-<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4ca706 e-flex e-con-boxed e-con e-parent\" data-id=\"d4ca706\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad3bc2 elementor-widget elementor-widget-heading\" data-id=\"7ad3bc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5ling af maksimal fedtforbr\u00e6nding<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16ae885 e-flex e-con-boxed e-con e-parent\" data-id=\"16ae885\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1706929 e-con-full e-flex e-con e-child\" data-id=\"1706929\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-283d9e5 elementor-widget elementor-widget-image\" data-id=\"283d9e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/fedtforbr\u00e6nding.jpg\" class=\"attachment-large size-large wp-image-1094\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/fedtforbr\u00e6nding.jpg 200w, https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/fedtforbr\u00e6nding-150x150.jpg 150w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-025df07 e-con-full e-flex e-con e-child\" data-id=\"025df07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d5b242 elementor-widget elementor-widget-text-editor\" data-id=\"3d5b242\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Denne test laves for at bestemme den maksimale fedtforbr\u00e6nding samt den maksimal iltoptagelse (VO2max). Dette g\u00f8res ved at man starter med en opvarmning p\u00e5 5 min, hvorefter intensiteten (fart (l\u00f8beb\u00e5nd) eller belastningen (cykel)) stiger hvert 3 min indtil man ikke forbr\u00e6nder mere fedt, herefter stiger belastningen hvert min indtil man ikke kan mere. Under hele testen m\u00e5les p\u00e5 ens ud\u00e5ndingsluft, hvorfra iltoptagelsen kan m\u00e5les. Testen tager typisk mellem 25-30 min.<br \/>Mange studier har vist, at ens maksimale fedtforbr\u00e6nding er st\u00e6rkt korreleret med sluttid p\u00e5 l\u00e6ngerevarende udholdenhedsidr\u00e6tter (triathlon (\u00bd og 1 Ironman) &amp; marathon). Derudover korrelerer maksimal fedtforbr\u00e6nding ogs\u00e5 med maksimal iltoptagelse. Testen viser i hvilke zoner man forbr\u00e6nder mest fedt, hvilket kan bruges i sin tr\u00e6ningsplanl\u00e6gning. Rigtig designet tr\u00e6ning er med til at \u00f8ge den maksimale fedtforbr\u00e6nding samt den maksimale iltoptagelse.<\/p><h3>Pris: xxx,-<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f8f3bd e-flex e-con-boxed e-con e-parent\" data-id=\"5f8f3bd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9632532 elementor-widget elementor-widget-heading\" data-id=\"9632532\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5ling af laktatt\u00e6rskel:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cb7fc7 e-flex e-con-boxed e-con e-parent\" data-id=\"2cb7fc7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca56a4a e-con-full e-flex e-con e-child\" data-id=\"ca56a4a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb02183 elementor-widget elementor-widget-image\" data-id=\"fb02183\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/laktatt\u00e6rskel.jpg\" class=\"attachment-large size-large wp-image-1088\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/laktatt\u00e6rskel.jpg 200w, https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/laktatt\u00e6rskel-150x150.jpg 150w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a741232 e-con-full e-flex e-con e-child\" data-id=\"a741232\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56c7421 elementor-widget elementor-widget-text-editor\" data-id=\"56c7421\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Denne test laves for at bestemme laktatt\u00e6rsklen, den maksimale fedtforbr\u00e6nding samt den maksimal iltoptagelse (VO2max). Dette g\u00f8res ved at man starter med en opvarmning p\u00e5 5 min, hvorefter intensiteten (fart (l\u00f8beb\u00e5nd) eller belastningen (cykel)) stiger hvert 3 min indtil man ikke forbr\u00e6nder mere fedt, ved slutningen af hver intensitet udtages en lille blodpr\u00f8ve fra \u00f8reflippen til at bestemme laktat koncentrationen. Efterf\u00f8lgende stiger belastningen hvert min indtil man ikke kan mere. Under hele testen m\u00e5les p\u00e5 ens ud\u00e5ndingsluft, hvorfra iltoptagelsen kan m\u00e5les. Testen tager typisk mellem 25-30 min.<\/p><p><br \/>Ud fra denne test finder man sin laktatt\u00e6rskel, samt ens maksimale fedtforbr\u00e6nding og maksimale iltoptagelse. Mange studier har vist, at ens maksimale fedtforbr\u00e6nding er st\u00e6rkt korreleret med sluttid p\u00e5 l\u00e6ngerevarende udholdenhedsidr\u00e6tter (triathlon (\u00bd og 1 Ironman) &amp; marathon). Derudover korrelerer maksimal fedtforbr\u00e6nding ogs\u00e5 med maksimal iltoptagelse. Testen viser i hvilke zoner man forbr\u00e6nder mest fedt, hvilket kan bruges i sin tr\u00e6ningsplanl\u00e6gning. Derudover kan man ogs\u00e5 bruges resultatet fra laktattesten i sin tr\u00e6ningsplanl\u00e6gning. Rigtig designet tr\u00e6ning er med til at \u00f8ge den maksimale fedtforbr\u00e6nding samt den maksimale iltoptagelse.<\/p><h3>Pris: xxxx,-<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0a8870 e-flex e-con-boxed e-con e-parent\" data-id=\"d0a8870\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb0cbc elementor-widget elementor-widget-heading\" data-id=\"3eb0cbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00e5ling af fedtprocent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af4eb59 e-flex e-con-boxed e-con e-parent\" data-id=\"af4eb59\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b3cac5 e-con-full e-flex e-con e-child\" data-id=\"7b3cac5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af7752f elementor-widget elementor-widget-image\" data-id=\"af7752f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/fedtma\u030aling.jpg\" class=\"attachment-large size-large wp-image-1084\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/fedtma\u030aling.jpg 200w, https:\/\/byborch.com\/wp-content\/uploads\/2017\/02\/fedtma\u030aling-150x150.jpg 150w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7592e2 e-con-full e-flex e-con e-child\" data-id=\"c7592e2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7834b1 elementor-widget elementor-widget-text-editor\" data-id=\"e7834b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fedtprocenten kan udregnes p\u00e5 baggrund af forskellige skindfolds m\u00e5linger. Ud fra disse skindfoldsm\u00e5linger, kan man udregne fedtprocenten vha. en formel, der er blevet valideret.<\/p><h3>Pris: xxxx,-<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fb05b9 e-flex e-con-boxed e-con e-parent\" data-id=\"3fb05b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52dca51 elementor-widget elementor-widget-spacer\" data-id=\"52dca51\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d1cfc7 e-flex e-con-boxed e-con e-parent\" data-id=\"1d1cfc7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4bc4f2 elementor-widget elementor-widget-text-editor\" data-id=\"a4bc4f2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De forskellige arbejdstest kan laves b\u00e5de p\u00e5 l\u00f8beb\u00e5nd og cykel. Alle priserne er incl. moms. Hvis der kommer 2 eller flere og bliver testes p\u00e5 samme tid gives der 10% p\u00e5 den \u00f8nskede test. Hvis man bestiller mere end en test over s\u00e6sonen, gives der ogs\u00e5 10% p\u00e5 alle de test, man \u00f8nsker at f\u00e5 lavet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beskrivelse af de forskellige test, som tilbydes af Performance Institutes testcenter. M\u00e5ling af maksimal iltoptagelse Denne test laves for at bestemme den maksimale iltoptagelse (VO2max). Dette g\u00f8res ved at man starter med en opvarmning p\u00e5 5 min, hvorefter intensiteten (fart (l\u00f8beb\u00e5nd) eller belastningen cykel)) stiger hvert 1-2 min indtil man ikke kan mere. Under hele &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/byborch.com\/?page_id=6946\" class=\"more-link\">L\u00e6s mere<span class=\"screen-reader-text\"> \u201cTest\u201d<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6946","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/pages\/6946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/byborch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6946"}],"version-history":[{"count":4,"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/pages\/6946\/revisions"}],"predecessor-version":[{"id":6950,"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/pages\/6946\/revisions\/6950"}],"wp:attachment":[{"href":"https:\/\/byborch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}