{"id":1067,"date":"2017-02-28T16:27:38","date_gmt":"2017-02-28T16:27:38","guid":{"rendered":"http:\/\/byborch.com\/?page_id=1067"},"modified":"2026-01-26T06:08:12","modified_gmt":"2026-01-26T06:08:12","slug":"test","status":"publish","type":"page","link":"https:\/\/byborch.com\/?page_id=1067","title":{"rendered":"Atleterne fort\u00e6ller"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1067\" class=\"elementor elementor-1067\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df5325c e-flex e-con-boxed e-con e-parent\" data-id=\"df5325c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-972f52c elementor-widget elementor-widget-image\" data-id=\"972f52c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1680\" height=\"670\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2014\/05\/succeshistorier.jpg\" class=\"attachment-full size-full wp-image-860\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2014\/05\/succeshistorier.jpg 1680w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/05\/succeshistorier-300x120.jpg 300w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/05\/succeshistorier-1024x408.jpg 1024w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/05\/succeshistorier-768x306.jpg 768w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/05\/succeshistorier-1536x613.jpg 1536w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/05\/succeshistorier-600x239.jpg 600w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/05\/succeshistorier-1200x479.jpg 1200w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85fff67 e-flex e-con-boxed e-con e-parent\" data-id=\"85fff67\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1d15b8a e-con-full e-flex e-con e-child\" data-id=\"1d15b8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b11ca96 elementor-widget elementor-widget-image\" data-id=\"b11ca96\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"742\" height=\"590\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/johnenevoldsen.png\" class=\"attachment-large size-large wp-image-922\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/johnenevoldsen.png 742w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/johnenevoldsen-300x239.png 300w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/johnenevoldsen-600x477.png 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6d7425 e-con-full e-flex e-con e-child\" data-id=\"b6d7425\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7d9659a e-con-full e-flex e-con e-child\" data-id=\"7d9659a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76345b8 elementor-widget elementor-widget-heading\" data-id=\"76345b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">John Enevoldsen: Kvalificerede sig for 3. gang til Ironman Hawaii.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5e310d e-con-full e-flex e-con e-child\" data-id=\"a5e310d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c3be8d elementor-widget elementor-widget-text-editor\" data-id=\"0c3be8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Da John startede med at blive tr\u00e6net af byBorch for 3 1\/2 \u00e5r siden, havde han en PR p\u00e5 Ironman-distancen p\u00e5 10 timer og 30 minutter. I 2016 kom han igennem p\u00e5 8 timer og 42 minutter med en cykeltid p\u00e5 4.30 og kvalificerede sig for 3. gang til Ironman Hawaii.<\/p><p>John fort\u00e6ller om Andreas:<br \/>1) Trov\u00e6rdig: Jeg tror p\u00e5 det, du siger<br \/>2) Pr\u00e6cision: Du rammer simpelthen spot on med intervaller\/tider<br \/>m.m. Altid gode programmer, som ikke er fx zone 3\/Bl\u00e5 Zone<br \/>3) Pro-status\/aktiv: Det betyder meget, at du selv dyrker tri, s\u00e5 ved man<br \/>ligesom, at du selv har det inde p\u00e5 kroppen<br \/>4) Fleksibilitet: Dvs. du laver let programmet om, hvis der opst\u00e5r<br \/>afvigelser s\u00e5som skader, familiefester, ferie m.m.<\/p><p>Mvh John<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a19db9 e-flex e-con-boxed e-con e-parent\" data-id=\"2a19db9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db0ab80 e-con-full e-flex e-con e-child\" data-id=\"db0ab80\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3314e4 elementor-widget elementor-widget-image\" data-id=\"d3314e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"742\" height=\"590\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/sonne.png\" class=\"attachment-large size-large wp-image-900\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/sonne.png 742w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/sonne-300x239.png 300w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/sonne-600x477.png 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb4b956 e-con-full e-flex e-con e-child\" data-id=\"bb4b956\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b3b663b e-con-full e-flex e-con e-child\" data-id=\"b3b663b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de6b35a elementor-widget elementor-widget-heading\" data-id=\"de6b35a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morten Sonne: Ironman Copenhagen og Hawaii med podiepladser<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f16bbd3 e-con-full e-flex e-con e-child\" data-id=\"f16bbd3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-084cb84 elementor-widget elementor-widget-text-editor\" data-id=\"084cb84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cTak til Andreas for top seri\u00f8st program frem til ironman Copenhagen og senere ironman Hawaii, hvor jeg begge gange fik podieplads. Andreas form\u00e5ede med sin viden og kendskab at s\u00e6tte min tidsramme inden for +- 2 minutter.<br \/>Endvidere har han en storsl\u00e5et evne til at motivere og opretholde iveren for at pr\u00e6stere p\u00e5 den givne dag, selvom tidsrammerne er lange og dejlig h\u00e5rde.\u201d<\/p><p>Mvh Morten Sonne agegroup 45-49<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0b1aec e-flex e-con-boxed e-con e-parent\" data-id=\"b0b1aec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-05a44ed e-con-full e-flex e-con e-child\" data-id=\"05a44ed\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4dd1ea elementor-widget elementor-widget-image\" data-id=\"e4dd1ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"742\" height=\"590\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/claess.png\" class=\"attachment-large size-large wp-image-901\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/claess.png 742w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/claess-300x239.png 300w, https:\/\/byborch.com\/wp-content\/uploads\/2014\/06\/claess-600x477.png 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2b01a2 e-con-full e-flex e-con e-child\" data-id=\"f2b01a2\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c7c931a e-con-full e-flex e-con e-child\" data-id=\"c7c931a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e29c91a elementor-widget elementor-widget-heading\" data-id=\"e29c91a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Claes Hougaard: Andreas er en behagelig, faktuel og m\u00e5lrette tr\u00e6ner, som jeg varmt kan anbefale andre.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaf0d99 e-con-full e-flex e-con e-child\" data-id=\"eaf0d99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df04d3a elementor-widget elementor-widget-text-editor\" data-id=\"df04d3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cJeg kan anbefale Andreas som tr\u00e6ner, fordi vi igennem min tr\u00e6ning til halvironman har haft god l\u00f8bende sparring. Med tilbagemeldinger fra mig har han rettet min tr\u00e6ning til efter, hvor jeg var, og hvor jeg har haft problemer eller tr\u00e6ningspas, der ikke k\u00f8rte. Han har haft en super god forst\u00e5else for mit m\u00e5l, mine behov, mine krav og for at rette min tr\u00e6ning til, s\u00e5 den hele tiden har passet ind og til mig. Han har ogs\u00e5 p\u00e5 det rent tekniske kommet med forslag og input til forbedringer, som der efterf\u00f8lgende har virket meget positivt. Andreas er en meget behagelig, faktuel og m\u00e5lrettet tr\u00e6ner, som jeg varmt kan anbefale andre. Jeg vil selv komme til at bruge Andreas som tr\u00e6ner igen.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55f292c e-flex e-con-boxed e-con e-parent\" data-id=\"55f292c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-03726a3 e-con-full e-flex e-con e-child\" data-id=\"03726a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff34d95 elementor-widget elementor-widget-image\" data-id=\"ff34d95\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2025\/12\/hareskovens-6timer-logo-300x300-1.webp\" class=\"attachment-large size-large wp-image-6850\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2025\/12\/hareskovens-6timer-logo-300x300-1.webp 300w, https:\/\/byborch.com\/wp-content\/uploads\/2025\/12\/hareskovens-6timer-logo-300x300-1-150x150.webp 150w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30de7d9 e-con-full e-flex e-con e-child\" data-id=\"30de7d9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e8427a4 e-con-full e-flex e-con e-child\" data-id=\"e8427a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb145e elementor-widget elementor-widget-heading\" data-id=\"2fb145e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morten Gr\u00f8nb\u00e6k: Andreas er en motiverende cheftr\u00e6ner, der f\u00e5r hele klubben med<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41b8370 e-con-full e-flex e-con e-child\" data-id=\"41b8370\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac2ffb8 elementor-widget elementor-widget-text-editor\" data-id=\"ac2ffb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Andreas er tr\u00e6ner for hele Haretri. Han er selv p\u00e5 eliteniveau og er derfor inspirerende for dem, der aspirerer til at komme derop, men han har ogs\u00e5 \u00f8je for at guide amat\u00f8rerne, s\u00e5 vi alle har en illusion om at blive hurtigere. L\u00f8betr\u00e6ningen er sjov og varieret og hele tiden, ogs\u00e5 n\u00e5r man selv har lungerne h\u00e6ngende ude af munden, med en k\u00e6k velformuleret kommentar fra cheftr\u00e6neren.<br \/>Andreas satte et privat tr\u00e6ningsprogram op til mig, der var lige i \u00f8jet og sjovt at tr\u00e6ne efter \u2013 og forbedrede min PR p\u00e5 \u00bd IM.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b895401 e-flex e-con-boxed e-con e-parent\" data-id=\"b895401\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-622b5f9 e-con-full e-flex e-con e-child\" data-id=\"622b5f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1bc3a elementor-widget elementor-widget-image\" data-id=\"0c1bc3a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"376\" height=\"512\" src=\"https:\/\/byborch.com\/wp-content\/uploads\/2016\/03\/Henrik-E.jpg\" class=\"attachment-large size-large wp-image-1018\" alt=\"\" srcset=\"https:\/\/byborch.com\/wp-content\/uploads\/2016\/03\/Henrik-E.jpg 376w, https:\/\/byborch.com\/wp-content\/uploads\/2016\/03\/Henrik-E-220x300.jpg 220w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35d0e0b e-con-full e-flex e-con e-child\" data-id=\"35d0e0b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fa47e58 e-con-full e-flex e-con e-child\" data-id=\"fa47e58\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1b3ee elementor-widget elementor-widget-heading\" data-id=\"bd1b3ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Henrik Egede \u201cAndreas gav det sidste\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-952aa1a e-con-full e-flex e-con e-child\" data-id=\"952aa1a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ba453 elementor-widget elementor-widget-text-editor\" data-id=\"b0ba453\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u201cAndreas gjorde forskellen, da jeg ville under 20 minutter p\u00e5 5 km. Andreas har fokus p\u00e5 l\u00f8bestil \u2013 og s\u00e5 udstr\u00e5ler han, at man skal \u00e6de sig selv for at n\u00e5 m\u00e5let. Jeg n\u00e5ede det: kom under de 20 minutter et par gange, ogs\u00e5 efter de 50 \u00e5r! Toppen\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>John Enevoldsen: Kvalificerede sig for 3. gang til Ironman Hawaii. Da John startede med at blive tr\u00e6net af byBorch for 3 1\/2 \u00e5r siden, havde han en PR p\u00e5 Ironman-distancen p\u00e5 10 timer og 30 minutter. I 2016 kom han igennem p\u00e5 8 timer og 42 minutter med en cykeltid p\u00e5 4.30 og kvalificerede sig &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/byborch.com\/?page_id=1067\" class=\"more-link\">L\u00e6s mere<span class=\"screen-reader-text\"> \u201cAtleterne fort\u00e6ller\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1067","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/pages\/1067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/byborch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1067"}],"version-history":[{"count":15,"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/pages\/1067\/revisions"}],"predecessor-version":[{"id":10842,"href":"https:\/\/byborch.com\/index.php?rest_route=\/wp\/v2\/pages\/1067\/revisions\/10842"}],"wp:attachment":[{"href":"https:\/\/byborch.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}